JohnGareyTV.com presents the Move of the Day: Side Bend on the Pilates Chair. This is not only challenging for the obliques, it's also a great stability exercise. On the chair, you have to hold your legs up, so that adds abductors and adductors of the hip. You also have the spring resistance to work against. Changing the springs can greatly affect the difficulty of this exercise. I recommend starting with one heavy spring on the bottom hook and one light spring on the top hook. Lighten the resistance to make the exercise more challenging.
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stott pilates argentina Side Bend on Pilates Chair | |
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| Entertainment | Upload TimePublished on 29 Feb 2016 |
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