Challenge yourself to change yourself. Do it with ATHLEAN-X!
http://athleanx.com/x/challenges
Full body workouts are one of the fastest ways to train your body and get an intense workout. By integrating multiple muscle groups together, you ignite a muscle building and metabolic one-two combo capable of stripping away fat while adding size. In this "Don't Drop the Bell" full body workout challenge, you will be put to the test in just 70 reps. While both the legs and upper body will take a heavy hit in this workout, the real challenge is going to come in the forearms.
Throughout the entire 70 rep total body workout, you will be required to hold the kettlebell or dumbbell out in front of you with your elbows bent 90 degrees. This will surely fire up the brachioradialis and light up those forearms. In between each exercise in this complete circuit workout, you'll ante up the burn even more by holding the static forearm position for 30 second intervals. Do what you want to pass the time. Heck, I don't care if you fantasize about Jilian Michaels yelling at you to make sure you don't drop the dumbbell! Just be sure to try your best to hold on!
These type of burst training workout challenges are great weapons for your workout arsenal. They help you to banish fat and boost your metabolism, replacing the need for traditional cardio circuit workouts. At the same time, you're targeting your muscles with a heavy dose of overload (depending on how heavy a dumbbell or kettlebell you use), which makes this a complete workout powerhouse.
For more effective fat burning and muscle building workouts, be sure to head to http://athleanx.com/x/challenges and get the workout program endorsed by today's top pro athletes, ATHLEAN-X.
Be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 and get plenty of other full body workouts capable of helping you pack on size and get ripped at the same time.
kettlebell workout routines pdf 70 Rep Full Body Workout (NOT EASY!!) | |
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